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Cod Fillet Block Portions Boneless 400 G

$97

Varumärken:

Cod is characterized by its wonderful solid white meat with lamellae which falls apart easily after cooking. When taking a chew, the meat is juicy and silky, but at the same time the dense texture gives a substance and good aftertaste. Cod Blocks are perfect to cook as a gratin or as a main ingredient in a saucepan or soup.

Ingredients:
Clean cut fillets of Cod * (Gadus morhua). * Fished in the Northeast Atlantic (Barents Sea, the Norwegian Sea, Spitzbergen and Bear Island), with trawls or hooks and ropes. Despite great accuracy in removing all fish bones, there may be bones left.

Nutritional value Per 100 g:
Energy 328 kJ/ 78 kcal
Fat 0.5 g
– Of which saturated fat 0.1 g
Carbohydrate 0 g
– Of which sugars 0 g
Protein 18.2 g
Sodium 80mg

Preparation:
Type: Oven, Air fryer

Instructions:
Place the diced fish in boiling, lightly salted water. Gently simmer on low heat for about 5-7 minutes with lid, until the fish flesh is white.

household oven
Frozen fish 175ºC, 45-50 min.
Thawed fish 175ºC, 35-40 min.

convection oven
Put the frozen fish in a greased form. Cook at 150ºC for 40-45 minutes. If the fish is thawed, it will suffice with 30-35 minutes in the oven.

This is frozen food. Product shown in picture is taken in defrosted state and for reference only

Restricted Food Permit No: 0398801056
Endorsements/Permission: Online Sale of Prepackaged Fresh, Chilled and Frozen Fish
Business Address: 5/F (PORTION) HKTV MULTIMEDIA AND ECOMMERCE CENTRE , NO.1 CHUN CHEONG STREET, TSUENG KWAN O INDUSTRIAL ESTATE, TSUENG KWAN O, NEW TERRITORIES, HONG KONG

 

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